Tag Archives: barbell

The Deadlift

Without a doubt, the Deadlift (DL) will play a significant role in your strength training. This lift will build your posterior chain (lower back, glutes, hamstrings), improve your grip and help you develop power for other lifts like squats. Being … Continue reading

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Front Squat

Just as you have siblings and relatives, so do exercises. There are many different squats, all which create strong kickers, but I’m going to focus on Front Squats. The Front Squat forces the body to make use of almost every … Continue reading

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Barbell Torque/Land Mines

Field Goals and Kickoffs require rotational strength coming from your obliques. While you are locking out on the ball, crunching down, and following through, it’s your obliques (turning muscles) which allow you to do this, hence the importance of training … Continue reading

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