Category Archives: Lifestyle

Revelations vs. Resolutions

Yes it’s already March 2011, and how many of you are still sticking to your New Year’s Resolutions? This point isn’t made to make anyone feel guilty, but to bring up a revelation. Resolutions are made based on our weaknesses, … Continue reading

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Hydration

The marketing of products this day in age can be misleading. Take cigarettes, products that contain soy, Coca Cola, and Gatorade. The manner in that we are exposed to these products leads us to believe what we see from a … Continue reading

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The Perfect Protein Shake

Education is the primary function of Sprague The Leg. Keeping this in mind, many athletes ask which protein powder is best. This author has tried them all: pre and post workout shakes, NO Explode, Creatine, Glutamine, Branch Chain Amino Acids … Continue reading

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Regular, Unleaded or Premium?

Lifestyle and Nutrition are touchy subjects because of the avenues by which people receive their information. If you are like most, you get the 411 via word of mouth as opposed to the cold hard facts. I’m not here to … Continue reading

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Goal Setting

Without milestones, there’s little purpose for training. As a kicker, it’s easy to say, “I want to have a good season.” What does this mean to you? The definition is different for everyone, be specific. Having goals for your performance … Continue reading

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