Monthly Archives: February 2011

Wizard Kicking

“Practice makes perfect,” or so the saying goes. But in order to practice as you play, it has to be realistic. There’s a lot of “warm-up All-Americans” out there who practice with footballs that are broken in and once they … Continue reading

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Hydration

The marketing of products this day in age can be misleading. Take cigarettes, products that contain soy, Coca Cola, and Gatorade. The manner in that we are exposed to these products leads us to believe what we see from a … Continue reading

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The Perfect Protein Shake

Education is the primary function of Sprague The Leg. Keeping this in mind, many athletes ask which protein powder is best. This author has tried them all: pre and post workout shakes, NO Explode, Creatine, Glutamine, Branch Chain Amino Acids … Continue reading

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Resistance Kicking

Another alternative to resistance training, in addition to your pool workouts, is elastic tubing. Elastic tubing provides light resistance to build foot speed and explosiveness, as does the pool. The tubing should have a resistance of two – five pounds … Continue reading

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