Monthly Archives: November 2010

Windmills

For those of you wondering when I’m going to include upper body into the game, your time has come…kind of. Windmills allow you to stretch and strengthen your hamstrings, obliques and shoulders. Now that’s a lotta bang for your buck! … Continue reading

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Scorpions

As kickers and punters, we have all been through standing on the sideline. Pacing, waiting, anticipating the next opportunity. Only so many drop drills practiced and balls being kicked into the net before inevitably it happens to us all: our … Continue reading

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Barbell Torque/Land Mines

Field Goals and Kickoffs require rotational strength coming from your obliques. While you are locking out on the ball, crunching down, and following through, it’s your obliques (turning muscles) which allow you to do this, hence the importance of training … Continue reading

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Box Jumps & Tuck Jumps

Since I’ve got you squatting and lunging away, let’s not forget about your hops. There’s a fine line between strength and power, I want you to have the best of both worlds. Box jumps make a significant impact in the … Continue reading

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Regular, Unleaded or Premium?

Lifestyle and Nutrition are touchy subjects because of the avenues by which people receive their information. If you are like most, you get the 411 via word of mouth as opposed to the cold hard facts. I’m not here to … Continue reading

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