Monthly Archives: July 2010

Pool Workouts

Kickers and punters need to be explosive. I was told in college if I squatted 400 pounds, I would kick and punt farther.  While I found this to be true, I noticed my lower back and knees were feeling the … Continue reading

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Strength Training

Why do coaches and teammates hate kickers? The reason is simple: the coaches and players think kicking is easy. The technique behind kicking is rarely understood by Special Teams coaches.  Kickers don’t lift weights, practice with the rest of the … Continue reading

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